Your smile is one of the first things that people notice about you, so it is crucial that you keep your mouth looking great with our orthodontics and dentofacial orthopedics services. Aside from the physical appearance, you also want your mouth to be as healthy as possible so that you can avoid cavities and gum disease. Believe it or not, gum disease can also contribute to a number of other health conditions, including heart disease and strokes, giving you even more reason to keep your mouth as healthy as possible. Here’s how to keep your mouth healthy and clean over the years:
Visit the Dentist Regularly
Adults should see their dentist at least once a year for a professional teeth cleaning. This will help to get rid of any plaque buildup that you are unable to remove on your own. Regular checkups will also help your dentist to catch any potential problems before they become major issues, like filling a cavity before it requires a root canal. Your dentist can also advise you on your current oral care abilities and let you know where you could most improve.
Brush Thoroughly
Experts advise that you should aim to brush your teeth for at least two minutes, twice a day. When scrubbing your teeth, use circular motions, working systematically throughout your mouth so that you don’t miss any surfaces of your teeth. Use a toothpaste that includes fluoride for the greatest benefits.
Floss between Teeth
Flossing is one of the most important things that you can do to protect the health of your mouth, as it allows you to clean in between the teeth in areas that brushing just can’t reach. Regular flossing also helps to keep your gums as healthy as possible. Your gums are crucial to your mouth’s overall health and in maintaining your teeth as you age. If your gums are damaged, it becomes more difficult for them to hold your teeth in place, so you risk losing them. Flossing strengthens your gums and keeps them clean and healthy, so don’t skip this crucial step.
Avoid Soda and Sugary Snacks
Soda and other sugary snacks are common culprits in causing cavities and tooth decay. When you eat or drink sugary things, some of that sugar stays on your teeth. Over time, the acidity can eat through the enamel on your teeth, leading to cavities and decay. If you do insist on including sugary items in your diet, try to brush your teeth as soon after consuming them as you can to limit the amount of time that the sugar is in contact with your teeth.
Don’t Smoke or Chew Tobacco
While this may seem like a no-brainer, it’s amazing how many people follow all of the other advice included here and yet still smoke or chew tobacco. The nicotine and other toxins in tobacco can wreak havoc on your teeth and gums, causing staining and decay. Not only is tobacco bad for your mouth, but it is bad for your overall health as well, contributing to a host of health problems. Luckily, the effects can be virtually reversed by quitting, so quit right away.
Consider Orthodontics and Dentofacial Orthopedics
When you are keeping your mouth clean and healthy, you’ll want to show off those pearly whites with a beautiful smile. Orthodontics and dentofacial orthopedics can ensure that your teeth are straight and your facial structure in proportion. Here at Carlyle Orthodontics, we can help you put your best mouth forward. We welcome you to come in for a free consultation to learn more about our orthodontics and dentofacial orthopedics services. Call today to schedule an appointment.