Braces have come a long way since the bulky, metal mouthpieces that were once worn in the past. However, many myths still continue to flourish regarding orthodontic treatment for children and adults. While it is normal to be apprehensive about any new kind of treatment that will transform your smile, here are the 3 common myths about braces that have been debunked so that you can put your mind at ease.

Myth #1: Braces are So Painful That You Cannot Eat

Minestrone Soup with Pasta Beans and Potatoes

While it is true that some soreness will accompany getting new braces, the truth is that it is mild and should not interfere with your ability to eat. Generally, an orthodontist may recommend eating a soft food diet for the first several days after treatment. If you experience mild pain, then an over-the-counter pain reliever should be all you need to feel better.

Myth #2: They Will Interfere with Your Lifestyle

Girl with braces in cycling gear

Many people avoid braces out of a fear that the treatment will interfere with their lifestyle; however, this myth is simply untrue. According to the American Association of Orthodontists, you should be able to continue doing all of your normal activities throughout your treatment. This includes singing, participating in sports and playing a musical instrument. Additionally, braces normally only require a brief visit every six weeks which can easily fit into any schedule.

Myth #3: Braces Will Leave You with a Mouthful of Metal


Children often still have traditional metal braces placed due to the popularity of colored bands that can make orthodontic treatment fun; however, there are multiple options from which a person can choose. Ceramic and lingual braces are virtually undetectable once they are placed. Invisalign is another option that consists of clear, removable trays that can allow a person to eat and drink what they prefer.

When your teeth are crooked or you have an improper bite, orthodontic treatment may be necessary to restore your smile. Although myths abound regarding the process of getting braces, you can relax and know that they are rarely true. In fact, getting braces will enhance your lifestyle while allowing your confidence to shine through a beautiful smile.